Neuroscientists Strongly Recommend That You Visit The Beach Regularly. Here’s Why: We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits of spending time specifically at the beach have just been revealed.
For Every Season, Turn, Turn, Turn… It’s January and though the days are getting longer, Alaskans are still in hibernation mode. I like to think we are storing up energy for an adventure-filled spring and summer. But, January is also “just the beginning” of another year of change—a reminder to[…]